Ive seen a lot of people mention protein shakes for muscle building but I'm not sure how "healthy" that is. Can someone educate me on healthy options for muscle building. Will be grateful. Thanks.
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I live in the UK too! I get the supplements from https://www.vitaminexpress.org/uk/amino-acids-supplements
I haven't been able to find amino acid anywhere yet. Where do you buy yours? I live in the UK so please let me know if theres a place I can get them.
Honestly im not sure if muscle building supplements are supposed to be healthy in the first place lol. But if youre concerned about the additives and gmos in protein shakes then you can maybe try amino acid supplements. They're in capsule form so you dont have to stir it into water and then drink it. Ive been taking amino acid supps instead of whey powder for about a year and a half now and I'm fairly satisfied.